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Ways to reduce your risk of oral cancer.  Oral Cancer, mouth cancer, or cancer of the oral cavity will affect about 53,000 people in the US alone, in 2019. This kind of cancer is more common in men than it is in women and it is estimated that upwards of 10,860 will die of oral cancer in the US.

Cancer of the oral cavity belongs to a group of cancers referred to as head and neck cancers and are often treated similarly. Mouth cancers can present themselves in many ways including on the lips, tongue, gums, the lining of the cheeks, the roof of the mouth, or floor of the mouth under the tongue.

Be alert if you happen to spot a sore that refuses to heal on your lip, loose teeth, pain in the mouth or ear, difficulty swallowing or a lump inside of your mouth. These symptoms might be attributed to something more serious.

Like with any ailment, there measures you can take to lower your odds of being affected. Keep reading below to learn more about ways to reduce your risk of oral cancer.

Avoid The Use Of Tobacco Products

Chewing, smoking or snuffing tobacco is one of the most common ways to develop oral cancer. It may be easier said than done, but if you are currently someone who is dependent upon the substance, it would be in your best interest to stop immediately.

If you have never used tobacco in your life and decide to give it a try socially, DON’T! Avoiding tobacco products in their entirety is the best way to lower your risk of developing this kind of cancer.

Protect Your Lips Against Too Much Sun Exposure

This is a prevention technique that does not usually come to mind for most but one of the simplest ways to prevent oral cancer is by limiting your lip’s exposure to the sun. At this point in time, we know that too much sun exposure can lead to certain kinds of skin cancer, and the same logic applies to your lips.

If you are in the sun, wearing a chapstick with SPF is a great idea. Other ways to protect your lips from the sun are staying in the shade and wearing wide brim hats whenever possible.

Drink Alcoholic Beverages In Moderation

Having a drink after a long and stressful day is a coping mechanism for a lot of people, but if you are considering indulging in an alcoholic beverage, be sure to do so in moderation. Overindulging in alcoholic beverages can put you at risk of developing oral cancer. This happens because too much alcohol consumption can irritate the cells in your mouth making them vulnerable to developing the disease.

It’ recommended that women keep their alcohol intake to about a drink a day and men 65 years old or younger, about two drinks a day.

Call us at 1 (866) 928-3130 for Affordable Dental Insurance.

 



4 Ways To Prevent Losing Teeth (Final)

You’ve probably heard the age-old saying “an apple away keeps the doctor away” and though apples are healthy if you bite into one that’s too hard, it can cost you a trip to the dentist. Visiting your dentist can be fun when there’s nothing wrong with your teeth but can go south if your at-home dental care isn’t up to par.

So what can you do to ensure that your teeth are in optimal shape and avoid a costly dental procedure on your biannual dental visit? Keep reading below to learn how to prevent losing teeth.

Adopt A Healthy And Balanced Diet
Make sure to eat nutritious foods that are satisfying yet healthy. When you avoid eating too many snacks and carbs, you prevent those foods from sticking to your tooth’s enamel, becoming plaque and eventually, doing away with your tooth, entirely.  One of the best foods to adopt for a healthy smile are milk and dairy products because they help to strengthen teeth providing calcium, protein and vitamin D. Another food that benefits your smile are lean meats like fish and eggs. Aside from protein, lean meats provides the body with phosphorus which works to protect the tooth’s enamel. Lean meats and proteins are also a great source of vitamin B3 which keeps gums healthy as well.  Leafy greens and crunchy produce are also extremely beneficial for healthy teeth. Leafy greens are rich in vitamins A, B2, and B12 which benefits healthy smiles. Crunchy produce help with saliva production which work to remove acid and other debris from teeth.

Brush Your Teeth A Minimum Of Two Times Per Day
Brushing your teeth is an integral part of not only your oral health but your health overall. When you avoid brushing, you open the door for plaque and bacteria to take over your pearly whites, which can lead to tooth decay, and eventually, tooth loss.  You can avoid this by brushing at least twice a day, with a soft bristle brush and make sure to use toothpaste with fluoride! You can kick it up a notch by brushing after lunch too.

Floss On The Daily Basis
It seems like there’s a new study released every year with contradicting information about whether or not flossing is beneficial but let’s look at the facts. When you floss, you’re more like to get the food wedged between your teeth, out. Because the food was removed, it’s less likely that those particles will decompose in between your teeth, which makes it less likely you’ll experience tooth decay.  When you take good care of your teeth, you don’t have to stress out about paying for costly implants or other dental procedures. You definitely won’t regret flossing!

Visit Your Dentist Twice A Year
This should go without saying, but you should be visiting your dentist a minimum of two times per year. I know this may not be the case for everyone as some people don’t count on dental insurance but if you can make the sacrifice, or find an employer who offers dental coverage, it’s important to visit the dentist.

During your checkup, your doctor will make sure your teeth are on the right track, and if they aren’t, they will come up with a treatment plan so that your oral health can improve. Poor oral hygiene can lead to cavities, broken teeth, tooth loss, and even extreme weight loss.

These are only a few tips to make sure that your oral health is in good shape and that you keep all of your natural teeth, as long as you can!

Call us at 1 (866) 928-3130 for Affordable Dental Insurance



Healthy Foods

We’re used to hearing that in order to keep healthy teeth and gums, it’s only necessary to uphold a thorough and consistent dental hygiene routine. Though this is true, other aspects go into keeping a healthy mouth — it’s more than just brushing. Your diet also affects the condition of your teeth and gums.

It’s important to keep in mind that gums work overtime to keep your pearly whites happy and in place, so if you don’t take care of them carefully and correctly, you might end up paying the price. Your gums are also responsible for protecting your oral bones and fighting bacteria on the daily basis. A healthy and balanced diet is essential for teeth and gums so keep reading below to learn about the best foods for keeping your teeth and gums, healthy.

Onions
Onions get a bad wrap, depending on who you talk to, due to their strong odor and acquired flavor but food would be pretty bland without the vegetable. Surprisingly, onions don’t only make your food extra tasty, they also work hard to neutralize the bacteria you ingest on the daily basis. The reason onions are so good a neutralizing bacteria is because they possess microbial properties, including sulphur, that help target the most common germs responsible for causing gum disease and cavities. Onions are even better at protecting your mouth’s health when they’re raw or less cooked.

Shiitake Mushrooms
Who doesn’t enjoy some delicious mushrooms in a savory meal? It’s hard to resist the meaty and unexplainable flavors mushrooms add to any and all dishes. Aside from providing great flavor, shiitake mushrooms also provide an antibacterial compound that work hard to prevent plaque-building bacteria in the mouth. The compound is called Lentinan and it boosts the effects of regular prescription drugs — like ones used for treating cancer and HIV. Lentinan have antitumor properties and help reduce the inflammation which can happen as a result of poor oral hygiene.

Dairy Products
In recent years, dairy products like milk, cheese, and yogurt have started getting a bad wrap due to the new wave of veganism that many are adopting. The truth is that dairy is a great source of calcium and that’s one of the reasons it is so good at keeping your teeth in great shape.

The calcium found in dairy doesn’t only work to strengthen your bones but it’s also great for your gums thanks to a protein found in milk called casein. Casein found in dairy products help to neutralize the oral acids that bacteria produce in the mouth. These are only a few foods that are great for keeping your teeth and gums in tip top shape. Along with a consistent dental hygiene routine, as well as routine dentist visits, your pearly whites should have no issues.

Call us at 1 (866) 928-3130 for Affordable Dental Insurance



A major cause of tooth loss in adults is from gum disease, or periodontal disease, an infection of the tissues that surround and support your teeth. Most often, gum disease is painless, so you may not even know you have it.  Gum disease is caused when plaque, that sticky film of bacteria, forms on your teeth. Preventing or treating gum disease starts with professional teeth cleanings at your dentist’s office along with daily brushing and flossing.

The challenge for many adults is the lack of dental insurance which affords them the opportunity to receive professional cleanings on a routine basis.  Smart Health Dental is assisting adults and families with quality  dental insurance plans in Pittsburgh that offer affordable dental  plans for every budget!

Whether you are looking for a dental plan for your entire family or individual coverage, Smart Health Dental’s cost-effective dental plans are designed to meet your needs, ensuring you only pay for the coverage you need.  These plans offer 100% dental coverage on all routine exams, cleanings, X-rays, and more! Unlike many competitors, Smart Health Dental’s economical dental plans come with no waiting period – you can enjoy the benefits of your plan to its full extent the same moment that it becomes effective.

Here are some warning signs that can signal a problem with gum disease according to the American Dental Association (ADA) and should warrant a visit to your dentist because the sooner you treat it, the better:

  • gums that bleed easily
  • red, swollen, tender gums
  • gums that have pulled away from the teeth
  • persistent bad breath or bad taste
  • permanent teeth that are loose or separating
  • any change in the way your teeth fit together when you bite
  • any change in the fit of partial dentures

Smart dental choices, coupled with a healthy oral care regimen, helps to avoid gum disease, cavities, enamel wear, and more. Smart Health Dental provides “Oral kits” which are shipped directly to their customers. An oral kit contains mouthwash, toothpaste, toothbrush, disposable flossers and convenient “on the go” mini toothbrush. This oral kit provides continued oral care between dental visits.

Our team of elite Customer Care Coordinators stand ready to assist each customer with finding the best dental insurance plan to fit your needs. Smart Health Dental has a nationwide network of top-rated dentists, especially in the Pittsburgh area that they can connect you to, and our Care Coordinators will even help you schedule your next appointment!

Be “smart” with Smart Health Dental! Call Smart Health Dental today and see what affordable rates for dental insurance are available with immediate coverage! Visit them online at www.smarthealthdental.com or call them at 1(866) 928-3130.



When you give thought and consideration to your family’s oral health, going to the dentist for a cleaning and check-up is top of mind.  Certainly not to be overlooked are the keys to your dental hygiene – brushing your teeth after each meal, flossing, and limiting sugar in your diet.  What is often overlooked is the impact of dental health starting when a woman is pregnant. “Poor oral hygiene habits during pregnancy have been associated with premature delivery, intrauterine growth restriction, gestational diabetes and preeclampsia” according to the American Dental Association (ADA).

Since our first teeth when we were babies, and especially for moms-to-be (and the changes that pregnancy can have on their overall health), studies have suggested that regular visits to the dentist can have benefits that are not limited to just oral hygiene, but our total health as well. Smart Health Dental serves families in the Minneapolis area by providing family-friendly, affordable dental health insurance.  Smart Health Dental is dedicated to providing the most affordable dental insurance in Minneapolis for families – both children and their parents!

Finding affordable dental coverage for you and your family is as simple as a phone call to Smart Health Dental’s elite customer care coordinators who will assist you on so many levels:

  1. Receive assistance in choosing an affordable dental plan in Minneapolis that best fits your family’s needs as well as your budget – guaranteeing that you never pay for more coverage than what’s necessary.
  2. Ensure that your family has quality dental insurance that offers 100% coverage on all routine exams, cleanings, X-rays, and more, with rates that in some cases may be as low as just one dollar per day.
  3. Help you find a dentist through their comprehensive PPO network of over 200,000 dentists nationwide and throughout the Greater Minneapolis area.
  4. Should you need more extensive dental care, Smart Health Dental can assist you in finding the lowest dental insurance rates in Minneapolis for your particular dental procedure, saving you even more in the long run!
  5. Moms and Dads can always use that extra helping hand and Smart Health Dental’s customer care team can also book all your dental appointments to help you stay organized!

Smart Health Dental is dedicated to providing families with economical dental health insurance in Minneapolis – attainable to all consumers, regardless of budget and coverage needs. Plans can be customized to fit a family or individual’s particular needs rather than adhering to a one-size-fits-all mold.

If you’re looking for quality, budget friendly dental insurance in the Minneapolis area, your search ends here. You won’t find more conveniently priced plans with more comprehensive dental coverage available elsewhere. Protect your family’s dental health!  Call Smart Health Dental today at 1 (866) 928-3130 and launch your family’s journey to first-rate oral health!



When was the last time that you had your teeth cleaned and X-rays taken? If it’s been some time, is it due to the high cost, lack of insurance, or you’re just not sure which dentist to see?  Smart Health Dental provides all the answers and solutions for residents in the Omaha area!  Thanks to Smart Health Dental, a leading national dental insurance provider, Omaha residents now have the option to purchase low cost dental plans for single coverage, single +1 or family dental plans.  These budget-friendly rates within the Omaha area are designed to meet the needs of each individual or family, ensuring you pay for only the dental coverage you need, which will certainly keep a smile on your face!

Smart Health Dental’s mission is to safeguard your smile and oral health! The American Academy of Pediatric Dentistry (AAPD) has found that “routine pediatric dental care is essential for giving children the proper foundation for a healthy life, from childhood through adolescence and beyond”. As we age, evidence has been found that adults without dental benefits are more likely to develop heart disease, osteoporosis, and diabetes.  Adults with continued routine dental care are ensured a healthier body and healthier life.

Don’t delay! Speak to one of Smart Health Dental’s elite staff of customer care coordinators who will outline the cost effective dental plans that offer 100% coverage on all routine exams, cleanings, X-rays, and more, with rates that in some cases may be as low as just one dollar per day.  Compare that to the average cost of filling one cavity, $200, and the math couldn’t be easier to appreciate! And the value to you and your family doesn’t stop there! Unlike many competitors, Smart Health Dental’s economical dental plans come with no waiting period so you enjoy the benefits of your plan to its full extent the same moment that it becomes effective.

Smart Health Dental’s team will also be able to help you find a dentist in your area and even schedule your dental appointment! And if that’s not sweet enough, Smart Health Dental provides “Oral kits” which are shipped directly to their customers. An oral kit contains mouthwash, toothpaste, toothbrush, disposable flossers and convenient “on the go” mini toothbrush. This oral kit provides continued oral care between dental visits.

Safeguard the smiles and overall health of your family with affordable dental insurance that is indispensable and can eliminate costly dental emergencies.  Smart Health Dental provides dental insurance plans that will leave a lot of beautiful smiles in Omaha! It’s unmistakable that Smart Health Dental is the most cost-effective choice for dental insurance in Omaha for both singles and families alike. Contact them today at info@, or give them a call at +1.866.928.3130 and keep on smiling!



Regardless of age, oral health is the gateway to a person’s overall well-being!  Whether you’re 8 or 80, dental health care is as important as ever.  Studies have even suggested that regular visits to the dentist can have benefits that are not just limited to oral hygiene, but our overall health. As an example, individuals without dental benefits are 67% more likely to have heart disease and 29% more likely to have diabetes.  Certain dental health problems can in fact be indications of more severe underlying health problems, making it even more important to have regular access to dental professionals. Maintaining proper oral health begins with finding the proper dental insurance so it’s not cost-prohibitive.

Smart Health Dental is the top choice for Kansas City residents with the best dental insurance plans in Kansas CitySmart Health Dental, a national dental insurance provider, and makers of top-quality oral care supplies, is dedicated to providing affordable dental health insurance in Kansas City – attainable to all consumers, regardless of budget and coverage needs. Plans are designed to be customized to fit a family or individual’s particular needs rather than adhering to a one-size-fits-all mold.

Smart Health Dental provides Kansas City residents with many favorable pricing plans whether it’s for single coverage, single +1, or family coverage. Smart dental choices, coupled with a healthy oral care regimen, helps to avoid cavities, gum disease, enamel wear, and more. Dental insurance in Kansas City for those with a Smart Health Dental insurance plan yield 100% coverage on most, if not all routine dental procedures including routine cleanings, X-rays and checkup exams.

As you age, losing your teeth is a common misconception – it is NOT inevitable!  Nor as a child, is it inevitable that you’ll have cavities.  If cared for properly, your teeth can last a lifetime!  The only way this is possible is with routine dental care as outlined by the American Dental Association (ADA):

  • Brush twice a day with a toothbrush with soft bristles.
  • Clean between your teeth once a day with floss or another flossing tool.
  • Drink tap water. Since most contains fluoride, it helps prevent tooth decay no matter how old you are.
  • Quit smoking. Besides putting you at greater risk for lung and other cancers, smoking increases problems with gum disease, tooth decay and tooth loss.
  • Visit your dentist regularly for a complete dental check-up.

A healthy smile not only makes you feel good and look great, it is the clearest gauge of a healthy body. As the ADA shared, “By adopting healthy oral habits at home, making smart choices about diet and lifestyle, and seeking regular dental care, you can help your teeth last a lifetime—whether you have your natural teeth, implants or wear dentures.”

Protect your smile and your health with Smart Health Dental, the “smart” way to secure your dental insurance.  To start saving on your dental care, visit www.smarthealthdental.com or give them a call at 1(866) 928-3130 to see how much you can save on dental insurance.



Securing affordable dental insurance coverage can be challenging and cost prohibitive.  The challenge is compounded greatly if your employer doesn’t offer dental coverage or if you are self-employed.     What do you do if you have a terribly painful tooth ache?  Of course, your answer is a visit to a dentist.  However, if you and your family doesn’t have dental insurance, the cost for a dental visit can be detrimental to your household budget!

Say hello to Smart Health Dental, a leading national dental insurance provider dedicated to delivering affordable dental coverage to San Diego residents. No longer does your family have to ignore dental care for lack of insurance.  Smart Health Dental is proud to offer low cost dental plans for customers with a variety of needs, including plans for single coverage, single+1 or family plans, all at budget-friendly rates within the San Diego area.

The opportunity to secure affordable and quality dental insurance in the Greater San Diego area can provide peace of mind and dental health to you and your family. According to the National Association of Dental Plans (NADP) report, The Haves and the Have-Nots: Consumers with and without Dental Benefits, Americans with dental insurance benefits –

  • Are more likely to go to the dentist
  • Take their children for dental checkups and cleanings
  • Receive restorative care
  • Experience greater overall health
  • Less likely to have extractions and dentures
  • Less likely to have heart disease and diabetes

Smart Health Dental can help you and your family with cost effective dental insurance plans perfected to meet the needs of each individual or family, ensuring you pay for only the coverage you need.  These plans offer 100% coverage on all routine exams, cleanings, X-rays, and more, with rates that in some cases may be as low as just one dollar per day. And the value and benefits don’t stop there – unlike many competitors, Smart Health Dental’s economical dental plans come with no waiting period – enjoy the benefits of your dental plan to its full extent the same moment that it becomes effective.

Smart Health Dental has a nationwide network of top-rated dentists in San Diego they can connect you to, and Smart Health Dental’s elite customer care coordinators are ready to assist each customer with superior service. Their knowledgeable staff will guide you through the process of determining the optimal dental insurance plan to meet your needs and budget.  And their assistance doesn’t stop there!  Smart Health Dental’s customer care coordinators will also help you find a dentist in your area as well as schedule your dental appointment!

For more information or to request a dental plan quote, please call Smart Health Dental today at +1(866) 928-3130 to speak to one of the friendly and helpful customer care coordinators who are standing by ready to assist you in finding the best dental insurance in San Diego!



Are you facing a situation where your employer no longer provides dental insurance or are you self-employed and lacking insurance?  The opportunity to secure affordable and quality dental insurance in the Louisville area can provide peace of mind and dental health to you and your family.  Thanks to Smart Health Dental, a leading national dental insurance provider, Louisville residents now have the option to purchase low cost dental plans for single coverage, single +1 or family plans.  These budget-friendly rates within the Louisville area are honed to meet the needs of each individual or family, ensuring you pay for only the dental coverage you need.

Smart Health Dental recognizes the importance of dental health – people without dental benefits are more likely to have extractions and dentures and less likely to have restorative care or receive treatment for gum disease.  Individuals who visit the dentist less frequently miss the opportunity for prevention and early treatment. According to the National Association of Dental Plans (NADP) report, The Haves and the Have-Nots: Consumers with and without Dental Benefits, Americans with dental insurance benefits –

  • Are more likely to go to the dentist
  • Take their children for dental checkups and cleanings
  • Receive restorative care
  • Experience greater overall health

Don’t wait another moment to speak to one of Smart Health Dental’s elite staff of customer care coordinators. Their customer care coordinates will outline the cost effective dental plans that offer 100% coverage on all routine exams, cleanings, X-rays, and more, with rates that in some cases may be as low as just one dollar per day.  Compare that to the average cost of filling one cavity, $200, and the math couldn’t be easier to appreciate! And the value doesn’t stop there! Unlike many competitors, Smart Health Dental’s  economical dental plans come with no waiting period – enjoy the benefits of your plan to its full extent the same moment that it becomes effective.

Smart Health Dental’s team will assist you in finding the most affordable dental insurance in Louiville!  Their knowledgeable staff will help you through the process of determining the best dental insurance plan to meet your needs and budget.  And their assistance doesn’t stop there!  Smart Health Dental’s customer care coordinators will also help you find a dentist in your area and even schedule your dental appointment!

Safeguard your smile and overall health as well as your peace of mind! Smart Health Dental provides dental insurance plans that will leave a beautiful smile on your face. It’s unmistakable that Smart Health Dental is the most cost-effective choice for dental insurance in Louisville for both singles and families alike. Contact them today at info@, or give them a call at +1.866.928.3130 and keep on smiling!



Some 100 million Americans fail to see a dentist each year for a variety of reasons including the high cost of dental care or the lack of dental insurance.  A simple cavity can cost about $200 or more and the cost of a root canal can be truly devastating to a family’s financial security! Choosing the right dental plan is very important, so be smart about it. Don’t gamble with your oral health or your financial well-being.

You’ll hit the jackpot with Smart Health Dental and the affordable dental insurance plans available to Las Vegas residents.  Whether it’s for single coverage, single plus 1, or family coverage, Smart Health Dental plans 100% coverage on most, if not all routine dental procedures including routine cleanings, X-rays and checkup exams. Keep in mind, dentists are currently recommending 2 cleanings and check-ups plus 1 set of X-rays per year, all of which can get quite costly, especially for families. Smart Health Dental sets themselves apart in Las Vegas from other dental insurance plans for a multitude of reasons!

  • Coverage on Dental Exams, Cleanings and More
  • Freedom to Choose Your Own Dentist from a large national network
  • Oral Care Supplies Delivered to Your Door Quarterly
  • Varied Dental Plans to Fit Your Budget
  • Coverage Options for Singles, Single +1, or Families
  • Elite Care Coordinators to Help You Schedule Your Appointments
  • Affordable, Quality Dental Insurance You Can Count On

Smart Health Dental’s cost effective dental plans offer an extensive PPO network of over 200,000 dentists. You may choose your own dentist, whether in or out of network*, and never wait to begin using your benefits. Unlike many competitors, Smart Health Dental’s economical dental plans for residents in Las Vegas come with no waiting period – enjoy the benefits of your plan to its full extent the same moment that it becomes effective.

Customer service is key to the success of Smart Health Dental. Our team of elite Care Coordinators assist our valued customers with finding the best dental insurance plan to fit their individual needs and budgets – there’s no cookie-cutter insurance plans with Smart Health Dental. Moreover, our Care Coordinators will even help you schedule your next dental appointment and personally find you the lowest rates for dental procedures.

Protect your smile, and your health, by putting your money on a sure winner with Smart Health Dental – affordable dental insurance in the Las Vegas area.  Call Smart Health Dental today for affordable dental insurance with immediate coverage! Visit them online at www.smarthealthdental.com or call them at 1(866) 928-3130.

 

*Certain restrictions apply; please call or email us for full details.


Copyright by SmartHealthDental.com 2019. All rights reserved.

Smart Health Dental is a national dental plan that is dedicated to providing you with the best service in the industry. We are committed to developing quality dental products that provide consumers with the best value and choices in the insurance industry.

The Smart Health Dental PPO insurance policy is underwritten by Renaissance Life & Health Insurance Company of America, Indianapolis, IN, and in New York by Renaissance Life & Health Insurance Company of New York, Binghamton, NY. Products and services referred to may not be available in all states and jurisdictions. There is no ownership affiliation between Renaissance and Smart Health Dental. For complete coverage details, please refer to the certificate of insurance.

Membership in Communicating for America, Inc. (CA) is required to enroll for coverage under the Smart Health Dental PPO insurance policy offered. CA membership provides non-insurance discounts like prescription drug discounts and a vision discount program. CA will communicate member information to you via email or by directing you to their website. Should an individual decide to enroll in the dental insurance policy, he or she will be prompted during the enrollment process to confirm acceptance of membership in CA.

*Certain restrictions apply; please call or email us for full details.

1Renaissance Partner Network Data 2016